top of page



Balancing Work, Kids, and the Myth of Having It All
The Truth About " Having it All" Here’s the thing: You can have work. You can have kids. But you cannot have them both running perfectly at the same time without something — or someone — getting a little neglected. Sometimes it’s the laundry. Sometimes it’s your inbox. Sometimes it’s… well, your sanity. The trick isn’t perfection. It’s balance . Redefining “Having It All” The notion of “having it all” is frequently influenced by societal norms that may not reflect personal

Dr. Ban Al-Karaghouli,
2 min read


Sleepless in Menopause: Why Sleep Matters (and How to Catch More of It) By Dr. Ban
If you’ve hit menopause and find yourself staring at the ceiling at 3 a.m., congratulations — you’ve joined an exclusive club. Membership perks include night sweats, brain fog, and the uncanny ability to remember every embarrassing moment from high school at precisely the wrong time of night.

Dr. Ban Al-Karaghouli,
3 min read


When Desire Shifts: Embracing the Changing Seasons of Intimacy by Dr. Ban
This wellness blog, and aims to highlight value for potential visitors by addressing their interest in personal growth, well-being, and relationship advice. Remember, strong meta descriptions should briefly summarize the blog's focus, engage the reader, and accurately match the content, following best practices for SEO and user engagement

Dr. Ban Al-Karaghouli,
2 min read
bottom of page

