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FLOURISH THROUGH MENOPAUSE
A 4-WEEKGUIDED PLAN TO FEEL LIKE YOURSELF AGAIN
Understand your body. Know your options. Build a plan that works for you.
A physician-led education and coaching program for women navigating perimenopause and early menopause who want clear answers, practical guidance, and realistic next steps for their health and wellbeing.
Who The Program Is For
DOES THIS SOUND FAMILIAR?
You’re noticing changes in your body, but you’re unsure what they mean or where to start.
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Your sleep feels different, and you wake up tired.
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Brain fog, mood changes, or low energy are affecting your day.
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Your weight or body composition is changing.
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You’re experiencing new aches or stiffness.
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Hot flashes or night sweats are disrupting your comfort.
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Intimacy feels different, or dryness and discomfort are becoming concerns.
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You’re wondering whether hormone therapy could help.
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You’re overwhelmed by conflicting advice.
You deserve clear information and a practical way forward.
FROM UNCERTAINTY TO A CLEARER PLAN
By the end of the program, you will have a better understanding of:
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What may be happening during perimenopause and menopause.
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Which symptoms may be related and which deserve further evaluation.
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Hormone and nonhormonal treatment options.
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Lifestyle strategies worth focusing on.
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What to discuss with your treating clinician.
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Your personal priorities and next steps.
The goal is to help you make informed decisions and leave with a plan you can realistically follow.
What Women Have Shared About Dr. Ban
Feedback from women who have received my care or explored my educational resources.
“Dr. Ban, your words of support, encouragement, kindness, and compassion today affected me more than you’ll ever know. I will hold this meeting and your words with me in my heart for years to come. I’m so grateful to have you as my provider and support throughout this journey."
★★★★★
★★★★★
"Reading Dr. Ban’s blog moved me to tears. Her explanations helped me better understand what was happening in my body and made me feel less alone. I’m so grateful to have found a doctor who explains things with clarity and compassion."
★★★★★
"Dr. Ban helped me better understand what was happening in my body. She explained things clearly and helped me identify my next steps. I left feeling more informed and reassured, with a plan to move forward."
★★★★★
"Dr. Ban listened with empathy and took my concerns seriously. I felt comfortable asking questions and sharing what I was experiencing. Having a doctor who made me feel heard and understood meant so much to me."
These comments relate to previous care and educational content from Dr. Ban, rather than participation in Flourish Through Menopause.
Four Weeks to Understand, Explore, and Plan
Feedback from women who have received my care or explored my educational resources.
WEEK 1:
Understand Your Changing Body
Make sense of the menopause transition, common symptoms, and when additional medical evaluation may be appropriate.
WEEK 2:
Sleep, Brain Fog & Energy
Explore how sleep, stress, and daily habits can influence how you feel.
WEEK 3:
Weight, Strength & Midlife Health
Understand body composition changes and practical priorities for nutrition, movement, strength, and long-term health.
WEEK 4:
Treatment Options & Intimacy
Learn about hormone and nonhormonal options, sexual health, and questions to bring to your clinician.
What Is Included
Education, Support, And A Plan For You
Your experience includes:
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A private 15-minute welcome session with Dr. Ban before the program.
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A baseline questionnaire to identify your concerns and goals.
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Four weekly live sessions, each with 30 minutes of teaching and 30 minutes of Q&A.
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Opportunities to submit questions in advance or ask during the live session.
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Practical weekly worksheets and small action steps.
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A private community for educational questions, with scheduled responses during the four weeks.
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Teaching recordings available for 90 days after the final group session.
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An end-of-program questionnaire to review your experience and priorities.
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A private 30-minute Flourish Plan session with Dr. Ban.
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A written personal plan with your priorities, next steps, and realistic 90-day goals.
Personal group Q&A discussions
will not be recorded.
The Personal Flourish Plan
Leave Knowing What To Focus On Next
During your final private session, we will bring together your original goals, the changes you tried, what improved, and what still needs attention.
Your personal Flourish Plan will identify:
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Your top three priorities.
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Realistic lifestyle actions.
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Questions and concerns to discuss with your treating clinician.
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Areas that may need further medical evaluation.
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Approximately three achievable goals for the next 90 days.
A manageable plan built around
what matters most to you.
Join Flourish Through Menopause
Founding Cohort: $599
One payment for the complete four week experience, including both private sessions and your personal Flourish Plan.
Small group: maximum 12 participants.
Start date: - [TO FOLLOW]
Weekly session day and time - [TO FOLLOW]
Time zone: - [TO FOLLOW]
Enrollment closing date: - [TO FOLLOW]
