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Flourish & Bloom with Dr. Ban's Coaching Sessions
Coaching is a dedicated time for education, support and wellness guidance. It is not medical care, and it does not create a doctor-patient relationship. I am not able to diagnose, treat, prescribe or give individualized medical advice for anyone located in states where I'm not licensed. For any medical questions or symptoms that are required evaluation, please seek care from a licensed health care professional in your state.
Menopause Empowerment Coaching
Guiding Your Next Chapter with Confidence & Care
Navigate menopause with personalized coaching, holistic strategies, and expert support designed to help you thrive.
A focused 15-minute coaching session created to help you navigate quick questions or symptom concerns related to perimenopause or menopause. When you need reassurance, a small adjustment, or guidance to stay on track, this visit offers immediate clarity.
Perfect for:
• Quick symptom questions
• Lifestyle tweaks for energy, sleep, or mood
• Brief intimacy or vaginal comfort concerns
• Mini mindset and emotional support
• Nutrition or movement adjustments
What you can expect:
Clear, compassionate guidance and simple tools to help you feel more balanced right away.
A 30-minute coaching experience designed to help you move through perimenopause or menopause with confidence, clarity, and renewed vitality. This session gives you room to explore symptoms, emotions, and long-term wellness goals through a holistic lens.
Perfect for:
• Hot flashes, sleep changes, mood fluctuations, or brain fog
• Intimacy and sexual wellbeing as your body changes
• Metabolism, weight, and energy concerns
• Bone and heart health coaching for long-term vitality
• Emotional and identity support during life transitions
What you can expect:
A grounding, judgment-free space with tailored strategies and a supportive path forward.
The Bloom Menopause Support Session
30-minute coaching
The Flourish Menopause Support Session
15-minute coaching